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Life Coaching with Jen

What is it and how can it help?

LIFE COACHING FOR YOUR HEALTH AND WELLNESS

As an Occupational Therapist and Integrative Health Practitioner,

I am YOUR BEST Life Coach!

Utilizing a Mind, Body, and Spirit approach, I will provide and assist you with an individual wellness plan based on your values, beliefs, and routines to reach your goals!

This service is ideal for anyone experiencing:

  • moral injury

  • anxiety 

  • depression

  • issues with addiction

  • covid recovery 

  • low self esteem

  • grief

  • wanting to build better relationships

  • starting a new path

    • newly retired​

    • empty nesters

    • career change

  • feeling off balance

  • needing help to achieve any goal

  • strengthening intuition

Examples of outcomes:

  • Life Balance

  • Accountability to produce results

  • Improved Self-Regulation

  • Reduced physical and emotional pain

  • Reduced stress, anxiety, depression

  • Sense of Joy and Peace

  • Forgiveness for self and others

  • Able to connect with inner wisdom

  • Navigate change

  • Healthy relationships

  • Get unstuck!

What does a session look like:

During a session you can expect us to discuss and explore where you are at and where you want to go in any or all aspects of your life.  I will utilize many productive tools in this discovery process.  Once we agree upon the goals and approach I spend hours outside of the session gathering tools and doing research to provide you with as much information you need for success.  Each session builds upon each other.  Even one session can provide clarity around where you are and what you want to achieve. Each session provides tools to get you closer to your goals and deepen your understanding of self.