Life Coaching with Jen
What is it and how can it help?
LIFE COACHING FOR YOUR HEALTH AND WELLNESS
As an Occupational Therapist and Integrative Health Practitioner,
I am YOUR BEST Life Coach!
Utilizing a Mind, Body, and Spirit approach, I will provide and assist you with an individual wellness plan based on your values, beliefs, and routines to reach your goals!
This service is ideal for anyone experiencing:
issues with addiction
low self esteem
wanting to build better relationships
starting a new path
feeling off balance
needing help to achieve any goal
Examples of outcomes:
Accountability to produce results
Reduced physical and emotional pain
Reduced stress, anxiety, depression
Sense of Joy and Peace
Forgiveness for self and others
Able to connect with inner wisdom
What does a session look like:
During a session you can expect us to discuss and explore where you are at and where you want to go in any or all aspects of your life. I will utilize many productive tools in this discovery process. Once we agree upon the goals and approach I spend hours outside of the session gathering tools and doing research to provide you with as much information you need for success. Each session builds upon each other. Even one session can provide clarity around where you are and what you want to achieve. Each session provides tools to get you closer to your goals and deepen your understanding of self.