Healing Together: A Supportive Journey Through Widowhood

Monthly Tuesdays at 4pm Session 1: Grounding Techniques – Reconnecting with Your Body 9/24/24

Description: This session focuses on helping participants reconnect with their bodies through grounding techniques. These practices can provide a sense of stability and presence in the midst of emotional upheaval. We’ll explore breathing exercises, mindfulness practices, and simple physical activities that can be incorporated into daily life to foster a sense of calm and balance.

Key Activities:

• Guided breathing and mindfulness exercises
• Gentle movement and stretching routines
• Sharing personal grounding strategies

Session 2: Addressing Fears – Confronting the Unknown 10/22/24

Description: In this session, we’ll create a safe space to explore and address the fears that often arise during widowhood. Through supportive discussion and practical exercises, participants will learn how to acknowledge and manage their fears, helping them to move forward with greater confidence and peace of mind.

Key Activities:

• Group discussion on common fears
• Mindful inquiry to identify and process fears
• Techniques for reframing negative thoughts

Session 3: Rediscovering Joy – Fun and Laughter in Your New Life 11/19/24

Description: This session encourages participants to reconnect with joy and fun. We’ll explore different activities that can bring laughter and lightness back into life, from games and hobbies to social gatherings and lighthearted challenges. It’s about finding and embracing the moments of happiness that are still very much a part of life.

Key Activities:

• Participating in a joy-filled activity together
• Sharing favorite hobbies and interests
• Build your fun and joy plan

Session 4: Expressing Through Art – Healing with Creativity 12/17/24

Description: Art can be a powerful tool for healing and expression. In this session, participants will explore various forms of creative expression while painting mindfully to music. No artistic experience is necessary—this is about using creativity as a way to process emotions and find new ways to express oneself.

Key Activities:

• Guided painting activity
• Exploring different artistic mediums and techniques
• Sharing and discussing personal creative expressions

Session 5: Cultivating Self-Compassion – Nurturing the Self 1/21/25

Description: This session focuses on self-compassion and self-care, helping participants learn how to treat themselves with kindness and understanding. We’ll discuss the importance of self-compassion in healing and explore practical ways to incorporate self-care into daily routines.

Key Activities:

• Self-compassion exercises and meditations
• Creating personalized self-care plans
• Sharing self-care tips and resources

Session 6: Building Community – Connecting with Others 2/18/25

Description: In the final session, we’ll emphasize the importance of community and connection in the journey through widowhood. Participants will have the opportunity to share their experiences from the series, build connections with others, and explore ways to continue supporting each other beyond the series.

Key Activities:

• Group reflection and sharing
• Exploring local resources and support networks
• Planning ongoing gatherings or check-ins
• Celebrate the love we hold for ourselves and each other. 🌹💖.                                                                                                                                                                                  This series is designed to be both educational and supportive, offering widows a space to heal, grow, and connect with others who are on a similar journey. 

Exchange: $25.00 per class

Contact: Feel free to contact Jen at getinspiredbyjen@gmail.com or 810-292-0014 with any questions.