Healing Together: A Supportive Journey Through Widowhood
Tue, Sep 24
|Blue Water Doula Collective
Join us for a heartfelt six-part series designed to support and empower you through widowhood. Discover grounding techniques, address fears, reconnect with joy, explore, and cultivate self-compassion. Let’s come together to heal, share, and build a supportive community. 🌟💜
Time & Location
Sep 24, 2024, 4:00 PM – 5:00 PM
Blue Water Doula Collective, 1010 Holland Ave suite 101, Port Huron, MI 48060, USA
About the event
Monthly Tuesdays at 4pm Session 1: Grounding Techniques – Reconnecting with Your Body 9/24/24
Description: This session focuses on helping participants reconnect with their bodies through grounding techniques. These practices can provide a sense of stability and presence in the midst of emotional upheaval. We’ll explore breathing exercises, mindfulness practices, and simple physical activities that can be incorporated into daily life to foster a sense of calm and balance.
Key Activities:
Guided breathing and mindfulness exercises
Gentle movement and stretching routines
Sharing personal grounding strategies