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Healing Together: A Supportive Journey Through Widowhood

Tue, Nov 19

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Blue Water Doula Collective

Join us for heartfelt monthly gatherings designed to support and empower you through widowhood. Discover grounding techniques, address fears, reconnect with joy, explore, and cultivate self-compassion. Let’s come together to heal, share, and build a supportive community. 🌟💜

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Healing Together: A Supportive Journey Through Widowhood
Healing Together: A Supportive Journey Through Widowhood

Time & Location

3 more dates

Nov 19, 2024, 4:00 PM – 5:00 PM

Blue Water Doula Collective, 1010 Holland Ave suite 101, Port Huron, MI 48060, USA

Guests

About the event

Monthly Tuesdays at 4pmSession 1: Grounding Techniques – Reconnecting with Your Body 9/24/24

Description:This session focuses on helping participants reconnect with their bodies through grounding techniques. These practices can provide a sense of stability and presence in the midst of emotional upheaval. We’ll explore breathing exercises, mindfulness practices, and simple physical activities that can be incorporated into daily life to foster a sense of calm and balance.


Key Activities:

  • Guided breathing and mindfulness exercises

  • Gentle movement and stretching routines

  • Sharing personal grounding strategies


Session 2: Addressing Fears – Confronting the Unknown 10/22/24

Description:In this session, we’ll create a safe space to explore and address the fears that often arise during widowhood. Through supportive discussion and practical exercises, participants will learn how to acknowledge and manage their fears, helping them to move forward with greater confidence and peace of mind.


Session 3: Rediscovering Joy – Fun and Laughter in Your New Life 11/19/24

Session 4: Expressing Through Art – Healing with Creativity 12/17/24

Session 5: Cultivating Self-Compassion – Nurturing the Self 1/21/25

Session 6: Building Community – Connecting with Others 2/18/25

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