810.292.0014
Healing Together: A Supportive Journey Through Widowhood
Tue, Nov 19
|Blue Water Doula Collective
Join us for heartfelt monthly gatherings designed to support and empower you through widowhood. Discover grounding techniques, address fears, reconnect with joy, explore, and cultivate self-compassion. Let’s come together to heal, share, and build a supportive community. 🌟💜
Time & Location
Nov 19, 2024, 4:00 PM – 5:00 PM
Blue Water Doula Collective, 1010 Holland Ave suite 101, Port Huron, MI 48060, USA
Guests
About the event
Description:This session focuses on helping participants reconnect with their bodies through grounding techniques. These practices can provide a sense of stability and presence in the midst of emotional upheaval. We’ll explore breathing exercises, mindfulness practices, and simple physical activities that can be incorporated into daily life to foster a sense of calm and balance.
Key Activities:
Guided breathing and mindfulness exercises
Gentle movement and stretching routines
Sharing personal grounding strategies
Description:In this session, we’ll create a safe space to explore and address the fears that often arise during widowhood. Through supportive discussion and practical exercises, participants will learn how to acknowledge and manage their fears, helping them to move forward with greater confidence and peace of mind.